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October 7 - October 28, 2020
ERICK ALVARADO's avatar

ERICK ALVARADO

Advanced Learning Academy

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 71 TOTAL

participant impact

  • UP TO
    1.0
    whole food meal
    consumed
  • UP TO
    10
    minutes
    spent exercising
  • UP TO
    360
    minutes
    not spent in front of a screen

ERICK's actions

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 1
DAILY ACTION

Food

Whole Foods Diet

Do at Home

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 1
DAILY ACTION

Simplicity

Disconnect from Email

Do at Home

I will only check my email during work hours, using my personal time for endeavors that help me live out my values.

COMPLETED 2
DAILY ACTIONS

Participant Feed