
Evan Amato
10/07/2020 7:32 AM
Learning how to treat yourself with love and compassion will help you gain a better understanding on treating others the same way.
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Watch the short video below to learn the basics.
You'll be an 2020 People's Ecochallenge expert in no time!
Do at Home
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
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Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
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I will limit my social media use to once each day reducing my daily use by 60 minute(s)
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I will spend 10 minutes nurturing my Self-Compassion.
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I will take a 20-minute walk outside each day.