
Brian Apple
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 65 TOTAL
participant impact
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UP TO5.0minutesbeing mindful
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UP TO50minutesspent outdoors
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UP TO125minutesspent exercising
Brian's actions
Nature
Go for a Daily Walk
Do at Home
I will take a 10-minute walk outside each day.
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.