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October 7 - October 28, 2020
Brian Apple's avatar

Brian Apple

Hennebery Eddy Architects

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 65 TOTAL

participant impact

  • UP TO
    5.0
    minutes
    being mindful
  • UP TO
    50
    minutes
    spent outdoors
  • UP TO
    125
    minutes
    spent exercising

Brian's actions

Nature

Go for a Daily Walk

Do at Home

I will take a 10-minute walk outside each day.

COMPLETED 4
DAILY ACTIONS

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?