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October 7 - October 28, 2020
Rifky Aryadiputra's avatar

Rifky Aryadiputra

HP Indonesia

Points Total

  • 0 Today
  • 0 This Week
  • 409 Total

Participant Impact

  • up to
    180
    minutes
    being mindful
  • up to
    295
    minutes
    spent exercising
  • up to
    600
    minutes
    of additional sleep
  • up to
    90
    minutes
    spent learning

Rifky's Actions

Water

Ditch the Lawn

Do at Home

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

Completed
One-Time Action

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 7
DAILY ACTIONS

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 7
DAILY ACTIONS

Transportation

Research and Consider Switching to a Hybrid or Electric Vehicle

Do at Home

I will spend at least 30 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.

Completed
One-Time Action

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 9
DAILY ACTIONS

Action Track: Healing and Renewal

Learn About Constructive Communication

Do at Home

I will spend 20 minute(s) learning about constructive communication.

Completed
One-Time Action

Action Track: Healing and Renewal

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

Completed
One-Time Action

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 9
DAILY ACTIONS

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 9
DAILY ACTIONS

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