Stephanie Austad
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 5 TOTAL
Stephanie's actions
Action Track: Healing and Renewal
Practice Loving-Kindness Meditation
Do at Home
I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Simplicity
Track My Purchases
Do at Home
I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Waste
Reduce Single-Use Disposables
Do at Home
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 1 container(s) out of the landfill each day.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 30 minutes each day.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 5 minute(s) per day practicing Mindfulness.
Food
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.