Keerthi B Shet

I will spend 10 minute(s) learning about constructive communication.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will take a walk outside for 15 minutes each day.

I will spend 30 minute(s) per day practicing Mindfulness.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will spend 75 minutes doing an activity where I'm both moving my body and enjoying myself.