Keerthi B Shet
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 5 TOTAL
Keerthi's actions
Action Track: Healing and Renewal
Learn About Constructive Communication
Do at Home
I will spend 10 minute(s) learning about constructive communication.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 15 minutes each day.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 30 minute(s) per day practicing Mindfulness.
Action Track: Healing and Renewal
Practice Gratitude for Earth
Do at Home
I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 75 minutes doing an activity where I'm both moving my body and enjoying myself.
Participant Feed
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