Keerthi B Shet

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will spend 75 minutes doing an activity where I'm both moving my body and enjoying myself.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will spend 30 minute(s) per day practicing Mindfulness.

I will take a walk outside for 15 minutes each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 10 minute(s) learning about constructive communication.