Yaswanth B
10/21/2020 8:47 AM
Exercise has become a mandatory thing these days .It is as important as spending time with friends
Yaswanth B
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 440 TOTAL
participant impact
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UP TO44more servingsof fruits and vegetables
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UP TO510minutesspent exercising
Yaswanth's actions
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
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Yaswanth B 10/28/2020 12:30 AMIt keeps me active and gives me lot of confidence and positive vibes. -
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONHealthBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Yaswanth B 10/21/2020 8:44 AMi was very adicitive and i have quit adding sugar since 3 years and really its benefital to health -
REFLECTION QUESTIONHealthHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?