Amy Bader

PCC EcoPanthers

POINTS TOTAL

0 TODAY
0 THIS WEEK
250 TOTAL

participant impact

UP TO

150

minutes

being mindful
UP TO

495

minutes

spent exercising
UP TO

30

minutes

of additional sleep

Amy's actions

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 20 minutes each day.

COMPLETED 5
DAILY ACTIONS

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 5 minutes nurturing my Self-Compassion.

COMPLETED 4
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 6
DAILY ACTIONS