Carmentere Báez Ramírez
"Lets' change the world transforming bad habits into better."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,731 TOTAL
participant impact
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UP TO2.0advocacy actionscompleted
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UP TO335minutesbeing mindful
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UP TO15locally sourced mealsconsumed
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UP TO231gallons of waterhave been saved
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UP TO1.0treeplanted
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UP TO44meatless or vegan mealsconsumed
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UP TO4.0public officials or leaderscontacted
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UP TO3.0conversationswith people
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UP TO1,470minutesof additional sleep
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UP TO195minutesspent learning
Carmentere's actions
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Action Track: Justice for the Whole Community
Support a Sharing Economy
Do at Home
I will create or support a sharing economy with family, friends, and neighbors.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 1 conversations.
Waste
Carry my Trash
Do at Home
I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.
Waste
Launch a Recycling Program
I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.
Food
Reduce Animal Products
Do at Home
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Meet My Local Farmers
I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.
Food
Advocate for More Food Options
Do at Home
Access to affordable, nutritious food is a food justice issue. I will advocate for local and/or organic food options at work, on campus and/or in the spaces I frequent.
Energy
Install Alternative Energy
Do at Home
I will install an alternative energy system, such as solar electric systems or solar water heaters.
Health
Audit Toxic Cleaning Products in my Home
Do at Home
I will spend 15 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Transportation
Improve a Bus Stop
I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.
Food
Plant an Herb Garden
Do at Home
I will plant an herb garden in my home, workplace, or dorm room.
Health
Take Control
Do at Home
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Nature
Plant Trees
Do at Home
I will plant 1 tree(s) in my community, public parks, or backyard.
Community
Express My Support
Do at Home
I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.
Energy
Choose Clean/Renewable Energy
Do at Home
I will sign up for my utility company's clean/renewable energy option.
Energy
Replace Manual Thermostats
Do at Home
I will replace manual thermostats with programmable ones.
Food
Buy From a Farmers Market
Do at Home
I will purchase produce and meat from a local farmers market or food co-op.
Nature
Forage for My Food
Do at Home
I will use the resources below to find where I can forage for my own food locally.
Energy
Upgrade Heating & Cooling Units
Do at Home
I will replace inefficient heating and cooling units with energy saving units.
Energy
Upgrade My Windows
Do at Home
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Water
Eco-Friendly Gardening
Do at Home
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Water
Install a Toilet Tank Bank
Do at Home
I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 15 minutes nurturing my Self-Compassion.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Carmentere Báez Ramírez 10/28/2020 5:57 AMI loved the healing and renewal challenges. -
Carmentere Báez Ramírez 10/27/2020 5:30 AMI am learning about be vegan. -
Carmentere Báez Ramírez 10/26/2020 6:01 AMI'm in love with vegan food. -
Carmentere Báez Ramírez 10/25/2020 6:25 PMI had planted a new big leave oregano plant to my herb garden. -
Carmentere Báez Ramírez 10/24/2020 8:41 PMI'm enjoying vegan food very much. -
REFLECTION QUESTIONHealth Take ControlHow do environmental health, community health, and your personal health intersect?
Carmentere Báez Ramírez 10/23/2020 7:21 AMThe health of a people depends to a great extent on its environment, especially on the respiratory system. -
Carmentere Báez Ramírez 10/23/2020 7:20 AMI am watching virtual classes of vegan pastry. -
Carmentere Báez Ramírez 10/22/2020 11:30 AMI had add 60 mnutes to sleeping time almost every night. -
Carmentere Báez Ramírez 10/21/2020 5:31 AMThe vegan seven beans salad is delicous. -
Carmentere Báez Ramírez 10/20/2020 10:11 AMBeing compassionate to myself has helped me to be more compassionate to others.