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October 7 - October 28, 2020
Manda Bailey's avatar

Manda Bailey

Community Team

Points Total

  • 0 Today
  • 0 This Week
  • 5 Total

Manda's Actions

Nature

Go for a Daily Walk

Do at Home

I will take a 30-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Health

Nurture Self-Compassion

Do at Home

I will spend 10 minutes nurturing my Self-Compassion.

COMPLETED 0
DAILY ACTIONS

Health

Eliminate Toxic Plastics

Do at Home

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Uncompleted
One-Time Action

Health

Go Get a Check Up

I will make an appointment for my annual physical.

Uncompleted
One-Time Action

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 8 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

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