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October 7 - October 28, 2020
Adrianne Bajtay's avatar

Adrianne Bajtay

HP Vancouver USA

"We are adaptable!"

Points Total

  • 0 Today
  • 0 This Week
  • 687 Total

Participant Impact

  • up to
    360
    minutes
    being mindful
  • up to
    1,690
    minutes
    spent exercising
  • up to
    530
    minutes
    of additional sleep
  • up to
    5.0
    conversations
    with people
  • up to
    180
    minutes
    spent outdoors
  • up to
    1.0
    trees
    planted
  • up to
    60
    minutes
    spent learning

Adrianne's Actions

Energy

Choose Clean/Renewable Energy

Do at Home

I will sign up for my utility company's clean/renewable energy option.

Completed
One-Time Action

Energy

Calculate the Carbon Footprint of my Household

Do at Home

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

Uncompleted
One-Time Action

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

Completed
One-Time Action

Nature

Offset for Climate Justice

Do at Home

Greenhouse gases found in old refrigerants are up to 10,900 times more potent than carbon dioxide. I will help eliminate these gases through the purchase of offset credits to ensure we all have a planet we can thrive on.

Completed
One-Time Action

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Completed
One-Time Action

Nature

Plant Trees

Do at Home

I will plant 1 tree(s) in my community, public parks, or backyard.

Completed
One-Time Action

Waste

Find Local Recycling Depots

Do at Home

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

Completed
One-Time Action

Waste

Research Local Waste Sites

Do at Home

I will spend 30 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

Completed
One-Time Action

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Action

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 18
DAILY ACTIONS

Health

Take Control

Do at Home

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Completed
One-Time Action

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 18
DAILY ACTIONS

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 17
DAILY ACTIONS

Action Track: Healing and Renewal

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

Completed
One-Time Action

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 18
DAILY ACTIONS

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 10 minutes nurturing my Self-Compassion.

COMPLETED 18
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

Completed
One-Time Action

Feed


  • Adrianne Bajtay's avatar
    Adrianne Bajtay 10/14/2020 10:11 AM
    I finally recycled my small propane canisters!  Also found out where to recycle block foam styrofoam.  Also learn more about recycling plastic bags at plasticfilmrecycling.org

  • Adrianne Bajtay's avatar
    Adrianne Bajtay 10/14/2020 10:02 AM
    I'm not able to find an app for my Smartphone
  • Reflection Question
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Adrianne Bajtay's avatar
    Adrianne Bajtay 10/14/2020 10:00 AM
    As surprising as it sounds, being grateful for the big and the little things really is all it takes to be happier.  I'm grateful for truly ripe tomatoes!
  • Reflection Question
    Health Know My Health
    How do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?

    Adrianne Bajtay's avatar
    Adrianne Bajtay 10/14/2020 9:57 AM
    Keep physically fit to assist with emotional wellness.
  • Reflection Question
    Action Track: Healing and Renewal Nurture Self-Compassion
    How can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?

    Adrianne Bajtay's avatar
    Adrianne Bajtay 10/14/2020 9:48 AM
    Compassion begins with yourself
  • Reflection Question
    Action Track: Healing and Renewal Mindfulness Practice
    What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?

    Adrianne Bajtay's avatar
    Adrianne Bajtay 10/14/2020 9:46 AM
    I started using the Headspace app!