Adrianne Bajtay
10/14/2020 10:00 AM
As surprising as it sounds, being grateful for the big and the little things really is all it takes to be happier. I'm grateful for truly ripe tomatoes!
Adrianne Bajtay
"We are adaptable!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 687 TOTAL
participant impact
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UP TO360minutesbeing mindful
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UP TO180minutesspent outdoors
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UP TO1.0treeplanted
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UP TO1,690minutesspent exercising
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UP TO5.0conversationswith people
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UP TO530minutesof additional sleep
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UP TO60minutesspent learning
Adrianne's actions
Nature
Offset for Climate Justice
Do at Home
Greenhouse gases found in old refrigerants are up to 10,900 times more potent than carbon dioxide. I will help eliminate these gases through the purchase of offset credits to ensure we all have a planet we can thrive on.
Energy
Calculate the Carbon Footprint of my Household
Do at Home
I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.
Energy
Choose Clean/Renewable Energy
Do at Home
I will sign up for my utility company's clean/renewable energy option.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 10 minutes nurturing my Self-Compassion.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 10 minute(s) per day practicing Mindfulness.
Health
Take Control
Do at Home
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Waste
Research Local Waste Sites
Do at Home
I will spend 30 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.
Nature
Plant Trees
Do at Home
I will plant 1 tree(s) in my community, public parks, or backyard.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Find Local Recycling Depots
Do at Home
I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.
Participant Feed
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Adrianne Bajtay 10/14/2020 10:11 AMI finally recycled my small propane canisters! Also found out where to recycle block foam styrofoam. Also learn more about recycling plastic bags at plasticfilmrecycling.org -
Adrianne Bajtay 10/14/2020 10:02 AMI'm not able to find an app for my Smartphone -
REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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REFLECTION QUESTIONHealthHow do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
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REFLECTION QUESTIONAction Track: Healing and RenewalHow can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?
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REFLECTION QUESTIONAction Track: Healing and RenewalWhat best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?