Jeff Balluff
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 6 TOTAL
Jeff's actions
Food
Choose Organic Ingredients
Do at Home
I will enjoy 2 meal(s) cooked with organic ingredients each day.
Food
Reduce Animal Products
Do at Home
I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.