hande baloglu toker
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 60 TOTAL
participant impact
-
UP TO60minutesof additional sleep
-
UP TO90minutesspent exercising
-
UP TO15minutesspent learning
-
UP TO8.0plastic bottlesnot sent to the landfill
hande's actions
Health
Support Pollution Reduction
Do at Home
I will spend at least 1 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 2 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 2 minute(s) each day.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Use a Reusable Water Bottle
Do at Home
I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?