Partha Basu

HP Inc India

"B+.....It's in my blood"

POINTS TOTAL

0 TODAY
0 THIS WEEK
161 TOTAL

participant impact

UP TO

0.0

minutes

spent exercising
UP TO

355

minutes

not spent in front of a screen

Partha's actions

Simplicity

Disconnect from Email

Do at Home

I will only check my email during work hours, using my personal time for endeavors that help me live out my values.

COMPLETED 3
DAILY ACTIONS

Simplicity

Less Screen Time

Do at Home

I will replace 60 minute(s) of screen time each day with other activities.

COMPLETED 3
DAILY ACTIONS

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 2
DAILY ACTIONS

Simplicity

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Simplicity

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 30 minutes each day.

COMPLETED 2
DAILY ACTIONS

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 120 minute(s)

COMPLETED 3
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Simplicity

Notice how much time you were spending checking email away from work and make note of that. Now that you have stepped away from it and have not been checking, what changes are you noticing in your thoughts, use of time, stress and energy levels?
Partha Basu 10/14/2020 7:53 AM
I noticed that my anxiety levels have increased , maybe that's a withdrawal syndrome. However, I tried to calm myself saying that if anything is important and required my attention before the next working session, I might receive a call.

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REFLECTION QUESTION
Simplicity

What are your top 3-5 core values? How did you narrow it down to those as being your core values?
Partha Basu 10/14/2020 7:51 AM
- Be close to nature whenever possible
- Be disciplined
- Be Truthful to myself
- Celebrate daily miracles, no matter how miniscule they are
- Forgive and Forget, life is too short to carry baggage

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REFLECTION QUESTION
Simplicity

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Partha Basu 10/14/2020 7:48 AM
During this exercise, I realized how much we are dependent on screens, mobile, laptop, tv, digital watch, we are continuously hooked on screens,

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