Josh Bates

Asheville High School

POINTS TOTAL

0 TODAY
0 THIS WEEK
50 TOTAL

participant impact

UP TO

20

minutes

being mindful

Josh's actions

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Simplicity

Mindfulness Practice

Do at Home

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 1
DAILY ACTION

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 0
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Simplicity

What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
Josh Bates 10/12/2020 9:21 AM
I did the mindfulness practice best by having a quiet, comfortable and peaceful area. It makes me less stressed and is a good breaking point to just be calm for a second before I continue my day.

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