Joseph Bejoy

If at all possible, I will not accept any disposable bags when making purchases.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.