Yanitsa Bekyarova
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 112 TOTAL
participant impact
-
UP TO6.0locally sourced mealsconsumed
-
UP TO30minutesbeing mindful
-
UP TO2.0organic mealsconsumed
-
UP TO9.0plastic containersnot sent to the landfill
Yanitsa's actions
Food
Choose Organic Ingredients
Do at Home
I will enjoy 2 meal(s) cooked with organic ingredients each day.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 30 minute(s) per day practicing Mindfulness.
Food
Buy From a Farmers Market
Do at Home
I will purchase produce and meat from a local farmers market or food co-op.
Food
Locally-Sourced Meals
Do at Home
I will source 2 meal(s) each day from local producers.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Waste
Reduce Single-Use Disposables
Do at Home
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 2 container(s) out of the landfill each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?