CJ Bennett

PCC SOC 228 - Environmental Sociology

POINTS TOTAL

0 TODAY
0 THIS WEEK
633 TOTAL

participant impact

UP TO

613

minutes

spent outdoors
UP TO

1.0

documentary

watched
UP TO

1,022

minutes

spent exercising
UP TO

1.0

conversation

with a person
UP TO

90

minutes

spent learning

CJ's actions

Action Track: Healing and Renewal

Practice Gratitude for Earth

Do at Home

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 16
DAILY ACTIONS

Action Track: Justice for the Whole Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 2 documentary(ies) about systemic racism.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 10 minutes each day.

COMPLETED 16
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 15
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

CJ Bennett 10/08/2020 11:26 PM

I am thoroughly enjoying the vehicle to hold myself accountable. While I only participate in 3 or 4 daily actions, I am making conscious decisions to participate in others that I recognize can happen like opting out of using plastic and researching environmental change practices on my breaks at work.

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CJ Bennett 9/29/2020 5:35 PM

I am really trying to ramp up to do well in this challenge. I am making a schedule and writing down points and ideas that might make the transition a little easier. I have bitten off a lot, but I am so ready to chew on it! Looking forward to how much of these things I can make constant in my life.

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CJ Bennett 9/22/2020 3:23 PM

Super excited to begin this challenge. Looking forward to see how much we can accomplish as a team, community, and population as a whole!

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