CJ Bennett

PCC SOC 228 - Environmental Sociology

POINTS TOTAL

0 TODAY
0 THIS WEEK
633 TOTAL

participant impact

UP TO

613

minutes

spent outdoors
UP TO

1.0

documentary

watched
UP TO

1,022

minutes

spent exercising
UP TO

1.0

conversation

with a person
UP TO

90

minutes

spent learning

CJ's actions

Action Track: Healing and Renewal

Practice Gratitude for Earth

Do at Home

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 16
DAILY ACTIONS

Action Track: Justice for the Whole Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 2 documentary(ies) about systemic racism.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 10 minutes each day.

COMPLETED 16
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 15
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

COMPLETED
ONE-TIME ACTION

Participant Feed

CJ Bennett 10/08/2020 11:26 PM
I am thoroughly enjoying the vehicle to hold myself accountable. While I only participate in 3 or 4 daily actions, I am making conscious decisions to participate in others that I recognize can happen like opting out of using plastic and researching environmental change practices on my breaks at work.

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CJ Bennett 9/29/2020 5:35 PM
I am really trying to ramp up to do well in this challenge. I am making a schedule and writing down points and ideas that might make the transition a little easier. I have bitten off a lot, but I am so ready to chew on it! Looking forward to how much of these things I can make constant in my life.

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CJ Bennett 9/22/2020 3:23 PM
Super excited to begin this challenge. Looking forward to see how much we can accomplish as a team, community, and population as a whole!

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