Albin Benno
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 45 TOTAL
participant impact
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UP TO20minutesbeing mindful
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UP TO90minutesspent exercising
Albin's actions
Health
Joyful Movement
Do at Home
I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 20 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.