Jana Be
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 407 TOTAL
participant impact
-
UP TO591minutesof additional sleep
-
UP TO1,549minutesspent exercising
Jana's actions
Transportation
Conduct Virtual Meetings
Do at Home
I will not travel for meetings and will instead conduct them virtually.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Simplicity
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 60 minutes each day.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?