Shilpa BK

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 1 minute(s) per day practicing Mindfulness.

Effectively working for sustainability requires self care! I will commit to getting 6 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 1 conversations.