Sowmya BK

I will enjoy the sunrise and/or sunset each day.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will take a 15-minute walk outside each day.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)