Lisa Bolke

KEEN HQ

POINTS TOTAL

0 TODAY
0 THIS WEEK
92 TOTAL

participant impact

UP TO

20

minutes

being mindful
UP TO

50

minutes

spent exercising
UP TO

1.0

conversation

with a person
UP TO

90

minutes

of additional sleep
UP TO

15

minutes

spent learning

Lisa's actions

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 1 conversations.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 30 minutes each day.

COMPLETED 2
DAILY ACTIONS

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Action Track: Healing and Renewal

Practice Loving-Kindness Meditation

Do at Home

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 2
DAILY ACTIONS

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Research Restorative Justice

Do at Home

I will spend 15 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?