Kayla Bolton
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 46 TOTAL
participant impact
-
UP TO60gallons of waterhave been saved
-
UP TO1.2poundsfood waste prevented
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UP TO2.5pounds of CO2have been saved
Kayla's actions
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 45 minutes nurturing my Self-Compassion.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Action Track: Justice for the Whole Community
Support Native Communities
Do at Home
I will use the resource links provided and spend 120 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.
Action Track: Justice for the Whole Community
Learn More about Food Apartheid
Do at Home
I will spend 120 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Weekly Meal Planning
Do at Home
I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?