Debbie Bomgardner

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will make an appointment for my annual physical.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 1 container(s) out of the landfill each day.

I will watch 1 documentary(ies) about systemic racism.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will spend at least 45 minutes finding out what local laws, policies, and practices keep people from voting in my community.

I will engage in nature-based activities alone, or with my friends or family, for 25 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)