Marcela Bonilla Morales
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 102 TOTAL
participant impact
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UP TO120minutesof additional sleep
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UP TO80minutesnot spent in front of a screen
Marcela's actions
Simplicity
Less Screen Time
Do at Home
I will replace 60 minute(s) of screen time each day with other activities.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Marcela Bonilla Morales 10/26/2020 1:02 PMIt was nice to change some screen time. I ended up finishing a small crafts project I just been leaving it off to the side. I even went beyond the 60 minutes closer to 2 hours. -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Marcela Bonilla Morales 10/24/2020 10:19 PMI found this very nice especially after a hard work day. Before I would sleep slightly less because I would have to do things like homework after work but now im starting to do it before work so I could sleep more