Marcela Bonilla Morales

Team ESR 141

POINTS TOTAL

0 TODAY
0 THIS WEEK
102 TOTAL

participant impact

UP TO

120

minutes

of additional sleep
UP TO

80

minutes

not spent in front of a screen

Marcela's actions

Simplicity

Less Screen Time

Do at Home

I will replace 60 minute(s) of screen time each day with other activities.

COMPLETED 1
DAILY ACTION

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Less Screen Time

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

Marcela Bonilla Morales 10/26/2020 1:02 PM

It was nice to change some screen time. I ended up finishing a small crafts project I just been leaving it off to the side. I even went beyond the 60 minutes closer to 2 hours.

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Marcela Bonilla Morales 10/24/2020 10:19 PM

I found this very nice especially after a hard work day. Before I would sleep slightly less because I would have to do things like homework after work but now im starting to do it before work so I could sleep more

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