michelle's points
- 0 TODAY
- 0 THIS WEEK
- 255 TOTAL
participant impact
-
UP TO105minutesbeing mindful
-
UP TO130minutesspent exercising
michelle's actions
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 10 minutes nurturing my Self-Compassion.