Skip to main content
October 7 - October 28, 2020
Alana Bridger's avatar

Alana Bridger

Asheville High School

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 51 TOTAL

participant impact

  • UP TO
    10
    minutes
    being mindful

Alana's actions

Simplicity

Mindfulness Practice

Do at Home

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 0
DAILY ACTIONS

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health Practice Loving-Kindness Meditation
    How can practicing Loving-Kindness Meditation be helpful to the health of the environment?

    Alana Bridger's avatar
    Alana Bridger 10/08/2020 8:27 AM
    Helping yourself to be loving-kind and calm are all helpful to the environment because you spread that kindness and love which helps others to help themselves and the environment.