Patricia Brienen
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 6 TOTAL
Patricia's actions
Action Track: Healing and Renewal
Learn About Constructive Communication
Do at Home
I will spend 60 minute(s) learning about constructive communication.
Action Track: Justice for the Whole Community
Learn More and Advocate
Do at Home
Access to public transportation is a social justice issue! I will learn about the need for public transportation in my community and tell 2 friends or colleagues per day about the issue.
Action Track: Justice for the Whole Community
Learn About Local Environmental Justice Concerns
Do at Home
I will spend 60 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Action Track: Healing and Renewal
Practice Gratitude for Earth
Do at Home
I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 2 documentary(ies) about systemic racism.
Action Track: Justice for the Whole Community
Support Native Communities
Do at Home
I will use the resource links provided and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 30 minutes each day.
Action Track: Healing and Renewal
Research Restorative Justice
Do at Home
I will spend 30 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.
Community
Volunteer in My Community
Do at Home
I will volunteer 8 hour(s) in my community during the challenge.
Community
Express My Support
Do at Home
I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.