Aurialix Brito

Dukes of Energy

" To foster a sustainable future by making personal changes for social and economical improvements"

POINTS TOTAL

0 TODAY
0 THIS WEEK
613 TOTAL

participant impact

UP TO

76

plastic bottles

not sent to the landfill
UP TO

36

disposable cups

not sent to the landfill
UP TO

781

minutes

spent exercising
UP TO

629

minutes

of additional sleep

Aurialix's actions

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 20
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 19
DAILY ACTIONS

Waste

Use a Reusable Mug

Do at Home

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 19
DAILY ACTIONS

Simplicity

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Waste

Use a Reusable Water Bottle

Do at Home

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 21
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 21
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Aurialix Brito 10/28/2020 1:10 PM

During the past few weeks, I have focused on trying to get a few more minutes of sleep each day in order to get the right amount of sleep my body/mind need. I will turn the TV off or put the phone down early and I find this has worked best for me.

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REFLECTION QUESTION
Simplicity Family Game Hour

How does being playful with others enrich your life?

Aurialix Brito 10/28/2020 1:05 PM

Playing games with my family is a good way to change pace in these crazy times of at home schooling and work. It is also a good way to de-stress and unwind which help the body and mind.

Read More