Karen Brown

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will not work more than 8 hour days each day to practice work-life balance.

I will take a walk outside for 45 minutes each day.