Karen Brown
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 52 TOTAL
participant impact
-
UP TO4.0more servingsof fruits and vegetables
Karen's actions
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Work-Life Balance
Do at Home
I will not work more than 8 hour days each day to practice work-life balance.
Simplicity
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 45 minutes each day.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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