Rayhan Brown
10/16/2020 10:04 AM
I almost never use any of these because I usually am not the one that is shopping. When I have the opportunity to not use a plastic straw I take it.
Rayhan Brown
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 145 TOTAL
participant impact
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UP TO30minutesbeing mindful
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UP TO1.0plastic strawnot sent to the landfill
Rayhan's actions
Simplicity
Mindfulness Practice
Do at Home
I will spend 10 minute(s) per day practicing Mindfulness.
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Water
Say No to Plastic Straws
Do at Home
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.
Participant Feed
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REFLECTION QUESTIONWaterWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
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REFLECTION QUESTIONSimplicityWhat best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
Rayhan Brown 10/12/2020 10:26 AMFind a nice quiet environment with absolutely no distractions was the most important part for me to enjoy the mindfulness and have it really take effect. It helped reflect on everything going on in my life and organize it in my brain. -
REFLECTION QUESTIONHealthHow can practicing Loving-Kindness Meditation be helpful to the health of the environment?
Rayhan Brown 10/08/2020 6:51 AMIt can help to relax us a lot with all the stressful things that are going on right now.