Scott Bruzik

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

Contamination prevents what is recyclable from being recycled. I will spend 5 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.