Rob Brydges

Exercise is a great stress blaster! I will exercise for 75 minute(s) each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.