Jessica Burgess

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will watch 1 documentary(ies) about systemic racism.

I will plant an herb garden in my home, workplace, or dorm room.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.