
Mattie Burns
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 141 TOTAL
participant impact
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UP TO120minutesbeing mindful
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UP TO150minutesspent exercising
Mattie's actions
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
Nurture Self-Compassion
Do at Home
I will spend 15 minutes nurturing my Self-Compassion.
Participant Feed
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Mattie Burns 10/07/2020 10:50 PMDay 1 of the ecochallenge I had to remind myself to try and meet my goals for the day. It was not hard at all to set the little bit of time aside and I feel so much better that I did.