Melanie Bush

Western Technical College

POINTS TOTAL

0 TODAY
0 THIS WEEK
630 TOTAL

participant impact

UP TO

1,055

minutes

spent exercising
UP TO

3,782

minutes

spent outdoors
UP TO

1,544

minutes

not spent in front of a screen
UP TO

27

whole food meals

consumed

Melanie's actions

Food

Whole Foods Diet

Do at Home

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 20
DAILY ACTIONS

Energy

Switch to Cold Water

Do at Home

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

UNCOMPLETED
ONE-TIME ACTION

Nature

Spend Time Outside

Do at Home

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 20
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Nature

Enjoy the Sunrise/Sunset

Do at Home

I will enjoy the sunrise and/or sunset each day.

COMPLETED 15
DAILY ACTIONS

Nature

Do Nature Activities

Do at Home

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 18
DAILY ACTIONS

Nature

Go for a Daily Walk

Do at Home

I will take a 40-minute walk outside each day.

COMPLETED 18
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Nature Explore My Area

How can spending more time outdoors enhance your sense of place -- your deep knowledge of and appreciation for your surroundings?

Melanie Bush 10/02/2020 8:39 AM

Spending time outdoors enhances my appreciation for the beautiful area we live in. I like exploring different bike trails in the area while getting in a good workout at the same time. My time outdoors restores my soul. I love the sights, sounds, smells and the solitude allows time for meditation and reflection.

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