
Melody Byers
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 98 TOTAL
participant impact
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UP TO10minutesbeing mindful
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UP TO30minutesspent exercising
Melody's actions
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Simplicity
Needs Vs. Wants
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.