
Rajesh C M D
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 131 TOTAL
participant impact
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UP TO68minutesbeing mindful
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UP TO5.0plastic bottlesnot sent to the landfill
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UP TO11disposable cupsnot sent to the landfill
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UP TO95minutesspent learning
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UP TO6.0plastic containersnot sent to the landfill
Rajesh 's actions
Waste
Use a Reusable Mug
Do at Home
I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Waste
Reduce Single-Use Disposables
Do at Home
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 1 container(s) out of the landfill each day.
Waste
Use a Reusable Water Bottle
Do at Home
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Water
Get Involved in the Water Justice Movement
Do at Home
I will spend at least 30 minutes using the resources provided to learn about water justice and find out how I can get involved in local initiatives.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 30 minutes nurturing my Self-Compassion.