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October 7 - October 28, 2020
Wilfredo Caban's avatar

Wilfredo Caban

HP PUERTO RICO

"Cuidar y Proteger el MedioAmbiente"

Points Total

  • 0 Today
  • 0 This Week
  • 715 Total

Participant Impact

  • up to
    1.0
    energy audits
    conducted
  • up to
    233
    minutes
    being mindful
  • up to
    110
    gallons of water
    have been saved
  • up to
    2.0
    water collection systems
    installed
  • up to
    244
    minutes
    spent exercising
  • up to
    50
    advocacy actions
    completed
  • up to
    2.0
    conversations
    with people
  • up to
    50
    public officials or leaders
    contacted
  • up to
    1.0
    community events
    hosted or attended
  • up to
    7.0
    minutes
    spent learning

Wilfredo's Actions

Action Track: Healing and Renewal

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

Completed
One-Time Action

Waste

Launch a Recycling Program

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

Completed
One-Time Action

Energy

Replace Manual Thermostats

Do at Home

I will replace manual thermostats with programmable ones.

Completed
One-Time Action

Energy

Online Energy Audit

Do at Home

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Completed
One-Time Action

Energy

Choose Clean/Renewable Energy

Do at Home

I will sign up for my utility company's clean/renewable energy option.

Completed
One-Time Action

Simplicity

Research My Investment Portfolio

Do at Home

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

Completed
One-Time Action

Health

Reduce Refined Sugar

Do at Home

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 20
DAILY ACTIONS

Simplicity

Organize a Course

Do at Home

I will organize Ecochallenge.org's discussion course A Different Way: Living Simply in a Complex World with my family, friends, co-workers, or classmates.

Completed
One-Time Action

Simplicity

Research Impact Investing

Do at Home

Using the links provided below, I will research impact investing and determine if it is right for me.

Completed
One-Time Action

Water

Collect Rain Water

Do at Home

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

Completed
One-Time Action

Water

Ditch the Lawn

Do at Home

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

Completed
One-Time Action

Water

Install Greywater Catchment

Do at Home

I will install a greywater catchment system in my home.

Completed
One-Time Action

Water

Insulate Water Pipes and Water Heater

Do at Home

I will avoid wasting water while waiting for the shower or sink to heat up.

Completed
One-Time Action

Water

Install a Toilet Tank Bank

Do at Home

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.

Completed
One-Time Action

Transportation

Car Share

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

Completed
One-Time Action

Health

Eliminate Toxic Plastics

Do at Home

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

COMPLETED 20
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

Completed
One-Time Action

Health

Joyful Movement

Do at Home

I will spend 2 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 20
DAILY ACTIONS

Health

Nurture Self-Compassion

Do at Home

I will spend 2 minutes nurturing my Self-Compassion.

COMPLETED 20
DAILY ACTIONS

Action Track: Justice for the Whole Community

Support Resilient Powergrids

Do at Home

A community can be brought to its knees without dependable power, often affecting the most vulnerable. I will write 1 letter(s) or email(s) per day to a public official or company to advocate for a more resilient power grid (e.g. microgrids, solar+storage).

COMPLETED 20
DAILY ACTIONS

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