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October 7 - October 28, 2020
Katie  Campbell 's avatar

Katie Campbell

OSU Sustainable Communities

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 145 TOTAL

participant impact

  • UP TO
    180
    minutes
    spent exercising
  • UP TO
    85
    minutes
    spent learning

Katie 's actions

Simplicity

De-Clutter My Home

Do at Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 6
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 6
DAILY ACTIONS

Health

Take Control

Do at Home

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Food

Smart Seafood Choices

Do at Home

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health Take Control
    How do environmental health, community health, and your personal health intersect?

    Katie  Campbell 's avatar
    Katie Campbell 10/18/2020 5:26 PM
    they intersect because they all affect my mental attitude on life
  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Katie  Campbell 's avatar
    Katie Campbell 10/18/2020 5:25 PM
    by asking a friend to come exercise with me!
  • REFLECTION QUESTION
    Food Smart Seafood Choices
    Many states and countries have advisories on eating fish. Find out what is advised for your region. Do you think your diet choices fall within these guidelines? What steps do you need to take to make sure that they do?

    Katie  Campbell 's avatar
    Katie Campbell 10/18/2020 5:22 PM
    no they do not, in order to find out more I need to be researching more of what I am eating