santino canegrati
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 169 TOTAL
participant impact
-
UP TO298minutesspent exercising
-
UP TO28more servingsof fruits and vegetables
santino's actions
Simplicity
Needs Vs. Wants
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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