Clémence Canet

uregina students

POINTS TOTAL

0 TODAY
0 THIS WEEK
125 TOTAL

participant impact

UP TO

68

gallons of water

have been saved
UP TO

30

minutes

spent exercising
UP TO

60

minutes

spent outdoors
UP TO

1.4

pounds

food waste prevented
UP TO

2.9

pounds of CO2

have been saved

Clémence's actions

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Nature

Go for a Daily Walk

Do at Home

I will take a 15-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Practice Gratitude for Earth

Do at Home

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

Do at Home

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Food

Weekly Meal Planning

Do at Home

I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Action Track: Healing and Renewal Practice Gratitude for Earth

Kathleen Dean Moore says that a sense of gratitude leads to a sense of moral obligation. Do you agree? How can we cultivate a sense of gratitude as individuals, and as a society?

Clémence Canet 10/09/2020 10:10 AM

You can develop a sense of gratitude by experiencing living with the lack of what you could take for granted. power, food security, nature

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REFLECTION QUESTION
Action Track: Healing and Renewal Family Game Hour

How does being playful with others enrich your life?

Clémence Canet 10/09/2020 10:06 AM

It makes me happy and strenghten relationships in the family

Read More