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October 7 - October 28, 2020
Hector A Cardona's avatar

Hector A Cardona

HP PUERTO RICO

"Cycling for life."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,677 TOTAL

participant impact

  • UP TO
    1.0
    advocacy action
    completed
  • UP TO
    2.0
    community events
    hosted or attended
  • UP TO
    6.0
    conversations
    with people
  • UP TO
    178
    gallons of water
    have been saved
  • UP TO
    5.0
    hours
    volunteered
  • UP TO
    22
    locally sourced meals
    consumed
  • UP TO
    640
    minutes
    spent exercising
  • UP TO
    45
    minutes
    spent learning
  • UP TO
    3.6
    pounds
    food waste prevented
  • UP TO
    7.6
    pounds of CO2
    have been saved
  • UP TO
    3.3
    pounds of paper
    have been saved
  • UP TO
    1.0
    tree
    planted
  • UP TO
    1.0
    waste audit
    conducted
  • UP TO
    21
    zero-waste meals
    consumed

Hector A's actions

Waste

Carry my Trash

Do at Home

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

COMPLETED 22
DAILY ACTIONS

Food

Locally-Sourced Meals

Do at Home

I will source 1 meal(s) each day from local producers.

COMPLETED 22
DAILY ACTIONS

Food

Zero-Waste Cooking

Do at Home

I will cook 1 meal(s) with zero-waste each day.

COMPLETED 21
DAILY ACTIONS

Health

Joyful Movement

Do at Home

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 22
DAILY ACTIONS

Community

Host a Watch Party

Do at Home

I will host a watch party to screen a documentary about an issue that matters to me.

COMPLETED
ONE-TIME ACTION

Water

Eco-Friendly Gardening

Do at Home

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

COMPLETED
ONE-TIME ACTION

Nature

Join An Outdoor Project

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

COMPLETED
ONE-TIME ACTION

Nature

Forage for My Food

Do at Home

I will use the resources below to find where I can forage for my own food locally.

COMPLETED
ONE-TIME ACTION

Nature

Plant Trees

Do at Home

I will plant 1 tree(s) in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Energy

Upgrade My Windows

Do at Home

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

COMPLETED
ONE-TIME ACTION

Energy

Upgrade Heating & Cooling Units

Do at Home

I will replace inefficient heating and cooling units with energy saving units.

COMPLETED
ONE-TIME ACTION

Energy

Install Alternative Energy

Do at Home

I will install an alternative energy system, such as solar electric systems or solar water heaters.

COMPLETED
ONE-TIME ACTION

Energy

Replace Manual Thermostats

Do at Home

I will replace manual thermostats with programmable ones.

COMPLETED
ONE-TIME ACTION

Energy

Choose Clean/Renewable Energy

Do at Home

I will sign up for my utility company's clean/renewable energy option.

COMPLETED
ONE-TIME ACTION

Transportation

Car Share

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

COMPLETED
ONE-TIME ACTION

Transportation

Improve a Bus Stop

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

COMPLETED
ONE-TIME ACTION

Health

Eliminate Toxic Plastics

Do at Home

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

COMPLETED 22
DAILY ACTIONS

Health

Take Control

Do at Home

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Food

Plant an Herb Garden

Do at Home

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Food

Try a New Way to Prep

Do at Home

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Waste

Personal Waste Audit

Do at Home

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

COMPLETED
ONE-TIME ACTION

Waste

Launch a Recycling Program

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

COMPLETED
ONE-TIME ACTION

Waste

Go Paperless

Do at Home

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Waste

Advocate For More Food Packaging Options

Do at Home

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Hector A Cardona's avatar
    Hector A Cardona 10/28/2020 6:54 AM
    My best contribution in this challenge was in waste challenges.

  • Hector A Cardona's avatar
    Hector A Cardona 10/27/2020 8:22 AM
    We need to take control of our health.

  • Hector A Cardona's avatar
    Hector A Cardona 10/26/2020 10:42 AM
    My joyful moment of the day is during my bike run for exercise.

  • Hector A Cardona's avatar
    Hector A Cardona 10/23/2020 5:56 AM
    It is very relaxing to enjoy the sunrise.
  • REFLECTION QUESTION
    Transportation Improve a Bus Stop
    How can you advocate for transportation systems which minimize environmental impact while also meeting human needs?

    Hector A Cardona's avatar
    Hector A Cardona 10/22/2020 3:10 PM
    We can contact CEO's and ask for electric car when change the company car fleet.
  • REFLECTION QUESTION
    Nature Plant Trees
    How is planting trees good for your mental, physical, and spiritual health?

    Hector A Cardona's avatar
    Hector A Cardona 10/22/2020 3:08 PM
    Planting a tree is good in every type of health because exercise our body, mind and soul.
  • REFLECTION QUESTION
    Nature Join An Outdoor Project
    How well do you know the area you live in? In what ways is a deep knowledge of your surroundings -- known as a 'sense of place' -- important to you?

    Hector A Cardona's avatar
    Hector A Cardona 10/22/2020 3:05 PM
    I know my area and surroundings because are my favorite trails for cycling. It is very important having sense of place.
  • REFLECTION QUESTION
    Waste Carry my Trash
    What one thing could you do right away to reduce your waste?

    Hector A Cardona's avatar
    Hector A Cardona 10/22/2020 3:03 PM
    I'm recycling at home and promoting it in my neighborhood.
  • REFLECTION QUESTION
    Nature Forage for My Food
    People are motivated to forage for many different reasons: as a source for food, a means of income, to connect with nature, to participate in cultural tradition, transmitting specific ecological knowledge, or as a means of stewarding local and native plant populations are just a few examples. What is your chief motivation for foraging?

    Hector A Cardona's avatar
    Hector A Cardona 10/22/2020 3:01 PM
    I want to forage to obtain food and reduce expenses.
  • REFLECTION QUESTION
    Health Joyful Movement
    What's your favorite activity(ies) in which you experience joy while being active and moving?

    Hector A Cardona's avatar
    Hector A Cardona 10/22/2020 3:00 PM
    My favorite activity is cycling.