Hector A Cardona
"Cycling for life."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,677 TOTAL
participant impact
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UP TO1.0advocacy actioncompleted
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UP TO5.0hoursvolunteered
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UP TO22locally sourced mealsconsumed
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UP TO1.0waste auditconducted
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UP TO7.6pounds of CO2have been saved
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UP TO178gallons of waterhave been saved
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UP TO1.0treeplanted
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UP TO2.0community eventshosted or attended
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UP TO640minutesspent exercising
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UP TO6.0conversationswith people
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UP TO3.3pounds of paperhave been saved
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UP TO3.6poundsfood waste prevented
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UP TO21zero-waste mealsconsumed
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UP TO45minutesspent learning
Hector A's actions
Food
Zero-Waste Cooking
Do at Home
I will cook 1 meal(s) with zero-waste each day.
Food
Locally-Sourced Meals
Do at Home
I will source 1 meal(s) each day from local producers.
Waste
Carry my Trash
Do at Home
I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.
Energy
Upgrade Heating & Cooling Units
Do at Home
I will replace inefficient heating and cooling units with energy saving units.
Nature
Join An Outdoor Project
I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.
Waste
Personal Waste Audit
Do at Home
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.
Waste
Go Paperless
Do at Home
I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Nature
Plant Trees
Do at Home
I will plant 1 tree(s) in my community, public parks, or backyard.
Energy
Choose Clean/Renewable Energy
Do at Home
I will sign up for my utility company's clean/renewable energy option.
Nature
Forage for My Food
Do at Home
I will use the resources below to find where I can forage for my own food locally.
Waste
Launch a Recycling Program
I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.
Waste
Advocate For More Food Packaging Options
Do at Home
I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.
Health
Eliminate Toxic Plastics
Do at Home
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.
Energy
Upgrade My Windows
Do at Home
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Energy
Replace Manual Thermostats
Do at Home
I will replace manual thermostats with programmable ones.
Food
Plant an Herb Garden
Do at Home
I will plant an herb garden in my home, workplace, or dorm room.
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Health
Take Control
Do at Home
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Transportation
Car Share
I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.
Water
Eco-Friendly Gardening
Do at Home
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Energy
Install Alternative Energy
Do at Home
I will install an alternative energy system, such as solar electric systems or solar water heaters.
Transportation
Improve a Bus Stop
I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.
Health
Joyful Movement
Do at Home
I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.
Community
Host a Watch Party
Do at Home
I will host a watch party to screen a documentary about an issue that matters to me.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Hector A Cardona 10/28/2020 6:54 AMMy best contribution in this challenge was in waste challenges. -
Hector A Cardona 10/27/2020 8:22 AMWe need to take control of our health. -
Hector A Cardona 10/26/2020 10:42 AMMy joyful moment of the day is during my bike run for exercise. -
Hector A Cardona 10/23/2020 5:56 AMIt is very relaxing to enjoy the sunrise. -
REFLECTION QUESTIONTransportation Improve a Bus StopHow can you advocate for transportation systems which minimize environmental impact while also meeting human needs?
Hector A Cardona 10/22/2020 3:10 PMWe can contact CEO's and ask for electric car when change the company car fleet. -
REFLECTION QUESTIONNature Plant TreesHow is planting trees good for your mental, physical, and spiritual health?
Hector A Cardona 10/22/2020 3:08 PMPlanting a tree is good in every type of health because exercise our body, mind and soul. -
REFLECTION QUESTIONNature Join An Outdoor ProjectHow well do you know the area you live in? In what ways is a deep knowledge of your surroundings -- known as a 'sense of place' -- important to you?
Hector A Cardona 10/22/2020 3:05 PMI know my area and surroundings because are my favorite trails for cycling. It is very important having sense of place. -
REFLECTION QUESTIONWaste Carry my TrashWhat one thing could you do right away to reduce your waste?
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REFLECTION QUESTIONNature Forage for My FoodPeople are motivated to forage for many different reasons: as a source for food, a means of income, to connect with nature, to participate in cultural tradition, transmitting specific ecological knowledge, or as a means of stewarding local and native plant populations are just a few examples. What is your chief motivation for foraging?
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REFLECTION QUESTIONHealth Joyful MovementWhat's your favorite activity(ies) in which you experience joy while being active and moving?