Paula Carlson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 227 TOTAL
participant impact
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UP TO136minutesspent outdoors
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UP TO195minutesspent exercising
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UP TO100minutesnot spent in front of a screen
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UP TO10minutesspent learning
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UP TO10plastic containersnot sent to the landfill
Paula's actions
Health
Support Pollution Reduction
Do at Home
I will spend at least 2 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Audit Toxic Cleaning Products in my Home
Do at Home
I will spend 2 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Simplicity
Limit Social Media
Do at Home
I will limit my social media use to once each day reducing my daily use by 1 minute(s)
Simplicity
Needs Vs. Wants
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Nature
Do Nature Activities
Do at Home
I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 5 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Justice for the Whole Community
Reduce Single-Use Disposables
Do at Home
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 2 container(s) out of the landfill each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?