Vanessa Castaneda

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will plant 2 tree(s) in my community, public parks, or backyard.

I will explore at least one new hiking trail or nature walk in my area.

I will use the resource links provided and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will volunteer 3 hour(s) in my community during the challenge.

I will watch 5 documentary(ies) about systemic racism.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will spend at least 10 minutes using the resources provided to learn about water justice and find out how I can get involved in local initiatives.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will make an appointment for my annual physical.

I will spend at least 60 minutes finding out what local laws, policies, and practices keep people from voting in my community.

I will spend 30 minutes learning about the experiences of trans, femme, and/or nonbinary people.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard.

I will spend 60 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will purchase produce and meat from a local farmers market or food co-op.

I will spend 20 minutes learning about sustainable fashion and begin trying to practice it in my own life.