Katherine C8-108A

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 3 meal(s) cooked with organic ingredients each day.

I will spend 1 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.