Danica Catral

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will replace 120 minute(s) of screen time each day with other activities.

I will spend at least 30 minutes finding out what local laws, policies, and practices keep people from voting in my community.

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

I will spend 30 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will watch 3 documentary(ies) about systemic racism.

I will use the resource links provided and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.