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October 7 - October 28, 2020
nicole chan's avatar

nicole chan

WBA Ecochallenge D

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 236 TOTAL

participant impact

  • UP TO
    450
    minutes
    being mindful
  • UP TO
    270
    minutes
    spent outdoors
  • UP TO
    225
    minutes
    spent exercising

nicole's actions

Action Track: Healing and Renewal

Practice Gratitude for Earth

Do at Home

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 15
DAILY ACTIONS

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 15
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 15 minutes nurturing my Self-Compassion.

COMPLETED 15
DAILY ACTIONS

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 15 minute(s) per day practicing Mindfulness.

COMPLETED 15
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Action Track: Healing and Renewal
    What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?

    nicole chan's avatar
    nicole chan 10/28/2020 7:24 PM
    yoga practice to have silent moment to reflect yourself