Sherin Chan
"To be a happy, healthy and shinny person!!!!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 826 TOTAL
participant impact
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UP TO2.0conversationswith people
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UP TO1.0documentarywatched
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UP TO1,485minutesspent exercising
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UP TO125minutesspent learning
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UP TO435minutesspent outdoors
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UP TO42plastic containersnot sent to the landfill
Sherin's actions
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.
Action Track: Healing and Renewal
Learn About Constructive Communication
Do at Home
I will spend 30 minute(s) learning about constructive communication.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 15 minutes each day.
Action Track: Healing and Renewal
Practice Gratitude for Earth
Do at Home
I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Action Track: Justice for the Whole Community
Research Voter Suppression
Do at Home
I will spend at least 10 minutes finding out what local laws, policies, and practices keep people from voting in my community.
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 2 documentary(ies) about systemic racism.
Action Track: Justice for the Whole Community
Reduce Single-Use Disposables
Do at Home
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 1 container(s) out of the landfill each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Sherin Chan 10/28/2020 7:36 AMHappy journey! Enjoy this event very much! -
Sherin Chan 10/26/2020 7:36 AMHiking is an excellent activity during holidays! -
Sherin Chan 10/22/2020 11:27 PMI bring my own box for lunch today!!! -
Sherin Chan 10/20/2020 10:02 PMForgot update my status for last 5 days!!!! oh..... -
Sherin Chan 10/15/2020 8:32 AMTomorrow will be Friday! -
Sherin Chan 10/14/2020 8:00 AMwork hard, play hard and remember to give yourself sometime everyday! -
Sherin Chan 10/13/2020 8:27 AMKeep logging in everyday reminds me to balance work and life! -
Sherin Chan 10/11/2020 8:35 PMStarting a day with a coffee and a nice breakfast, so energizing -
Sherin Chan 10/11/2020 5:08 AMNice weather during the weekend! -
Sherin Chan 10/09/2020 9:21 PMvery nice weather, a comfortable SAT!